Your 1-Day Plan to Get Back on Track

Posted by & filed under Breakfast, Diet, Diet Blog, Dinner, Lisa D'Agrosa, Lunch, Multimedia & Tools - Blogs, Nutrition, Snacks, Spinal Decompression Ontario California, Syndicated, Weight loss, Wellness.

Your 1-Day Plan to Get Back on Track Blog Post

There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a bit of a refresh. Instead of skipping meals, feeling guilty or drastically cutting calories—habits that can be detrimental to your health—try making some small changes to each meal to get back on track without a diet overhaul. Here’s a daily plan with tricks for breakfast, lunch, dinner and snacks that will save some calories and help you get right back on track.

See: Is doing a cleanse a good idea?


Staff Favorites from the New January Issue of EatingWell

Posted by & filed under Breakfast, Budget meals, Dessert, Dinner, Family meals, Food Blog, Multimedia & Tools - Blogs, Spinal Decompression Ontario California, Syndicated, Vegetarian, Wendy Ruopp.

Staff Favorites from the New January Issue of EatingWell Blog Post

When you look the new January/February issue of EatingWell magazine, there are a couple things you’ll notice right away. First of all: 2014? Already? Then you’ll focus on the gorgeous photo of colorful cauliflower. If you think to yourself, “I love cauliflower—wish I had some new delicious recipes for it,” we can help. Here are some staff-favorite recipes from the issue.

Don’t Miss: Recipes from the January/February 2014 Issue of EatingWell


4 Healthy Summer Breakfasts to Beat the Heat

Posted by & filed under Breakfast, Diet, Health Blog, Lisa D'Agrosa, Multimedia & Tools - Blogs, Nutrition, Spinal Decompression Ontario California, Syndicated, Weight loss.

4 Healthy Summer Breakfasts to Beat the Heat Blog Post

I eat breakfast every day regardless of the time of year—breakfast provides me with a much-needed morning energy boost and keeps me focused. And research shows that regular breakfast eaters weigh less and have an easier time keeping weight off. (Who doesn’t love that?)


How to make a healthy smoothie: best smoothie ingredients & 10 to ditch

Posted by & filed under Breakfast, Breana Lai, Cooking tips, Good choices, Health, Healthy Cooking Blog, Nutrition, Snacks, Spinal Decompression Ontario California, Syndicated, Wellness.

Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re made with, smoothies can quickly turn into unhealthy…


Health benefits of juicing vs. smoothies

Posted by & filed under Breakfast, Brierley Wright, Fitness, Food & health news, Good choices, Health, Health Blog, Nutrition, Quick meals, Snacks, Spinal Decompression Ontario California, Syndicated, Wellness.

Juicing and smoothies are all the rage right now. While both can boost your fruit and vegetable intake (something most Americans need to do) and are great for getting a variety of produce into your diet, one is the better choice.