How a High-Protein Breakfast Can Help You Lose Weight

Posted by & filed under Breakfast, Christopher Mohr, Ph.D., R.D., Diet, Diet Blog, Health, Multimedia & Tools - Blogs, Spinal Decompression Ontario California, Syndicated, Weight loss.

How a High-Protein Breakfast Can Help You Lose Weight  Blog Post

Most Americans get 10 to 15 grams of protein at breakfast, but 30 grams may be the magic number to keep your appetite in check throughout the day and prevent weight gain. New research presented at the Obesity Society’s annual meeting found that women who ate a protein-packed breakfast (30 grams from eggs and sausage) felt more satisfied and ate about 100 calories less at lunch compared to those who ate a low-protein pancake breakfast. A high-protein morning meal also quelled evening snacking (by about 135 calories) in a small study of teenagers.


Your 1-Day Plan to Get Back on Track

Posted by & filed under Breakfast, Diet, Diet Blog, Dinner, Lisa D'Agrosa, Lunch, Multimedia & Tools - Blogs, Nutrition, Snacks, Spinal Decompression Ontario California, Syndicated, Weight loss, Wellness.

Your 1-Day Plan to Get Back on Track Blog Post

There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a bit of a refresh. Instead of skipping meals, feeling guilty or drastically cutting calories—habits that can be detrimental to your health—try making some small changes to each meal to get back on track without a diet overhaul. Here’s a daily plan with tricks for breakfast, lunch, dinner and snacks that will save some calories and help you get right back on track.

See: Is doing a cleanse a good idea?


Staff Favorites from the New January Issue of EatingWell

Posted by & filed under Breakfast, Budget meals, Dessert, Dinner, Family meals, Food Blog, Multimedia & Tools - Blogs, Spinal Decompression Ontario California, Syndicated, Vegetarian, Wendy Ruopp.

Staff Favorites from the New January Issue of EatingWell Blog Post

When you look the new January/February issue of EatingWell magazine, there are a couple things you’ll notice right away. First of all: 2014? Already? Then you’ll focus on the gorgeous photo of colorful cauliflower. If you think to yourself, “I love cauliflower—wish I had some new delicious recipes for it,” we can help. Here are some staff-favorite recipes from the issue.

Don’t Miss: Recipes from the January/February 2014 Issue of EatingWell


4 Healthy Summer Breakfasts to Beat the Heat

Posted by & filed under Breakfast, Diet, Health Blog, Lisa D'Agrosa, Multimedia & Tools - Blogs, Nutrition, Spinal Decompression Ontario California, Syndicated, Weight loss.

4 Healthy Summer Breakfasts to Beat the Heat Blog Post

I eat breakfast every day regardless of the time of year—breakfast provides me with a much-needed morning energy boost and keeps me focused. And research shows that regular breakfast eaters weigh less and have an easier time keeping weight off. (Who doesn’t love that?)


How to make a healthy smoothie: best smoothie ingredients & 10 to ditch

Posted by & filed under Breakfast, Breana Lai, Cooking tips, Good choices, Health, Healthy Cooking Blog, Nutrition, Snacks, Spinal Decompression Ontario California, Syndicated, Wellness.

Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re made with, smoothies can quickly turn into unhealthy…