Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 4

Posted by & filed under Breana Lai, Dinner, Family meals, Food Blog, Multimedia & Tools - Blogs, Spinal Decompression Ontario California, Syndicated.

Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 4 Blog Post

Have you enjoyed having all your dinners planned for the past 3 weeks? Have you cooked anything you wouldn’t usually have made? I certainly have! I love how easy these recipes—like the Broccoli-Cheddar-Chicken Chowder—are to assemble. And I’ve been enjoying so many leftovers, my lunches inspire envy!

Get the full 1-month Healthy Dinner Plan!


Just Add Vegetables: 5 Hash Recipes Perfect for Breakfast, Brunch, Lunch or Dinner

Posted by & filed under Breakfast, Breana Lai, Budget meals, Dinner, Food Blog, Multimedia & Tools - Blogs, Quick meals, Spinal Decompression Ontario California, Syndicated, Vegetarian.

Just Add Vegetables: 5 Hash Recipes Perfect for Breakfast, Brunch, Lunch or Dinner Blog Post

On evenings when I come home from cooking all day in the Test Kitchen, I rarely want to think about what to make for dinner.

Some people looking for easy, healthy meals start with the protein (maybe chicken or fish or, for vegetarians, eggs or tofu). Others, the starch—such as pasta or rice. Not me.


Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 3

Posted by & filed under Breana Lai, Dinner, Family meals, Food Blog, Multimedia & Tools - Blogs, Spinal Decompression Ontario California, Syndicated.

Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 3 Blog Post

Instead of wandering aimlessly through the grocery store aisles on Sunday, I’m sticking to the 28-day meal plan. By week 3, I’m getting used to having all of my dinners and sides already chosen. All I have to do is come home and cook—one of my favorite things to do already!

This week we’re having an Asian stir-fry, a flavorful chicken sandwich, the super-cute potato-kale hash with eggs, an easy pasta, a hearty chowder, steak and more. With all the variety, we get so excited to sit down for dinner every night.


Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 2

Posted by & filed under Breana Lai, Dinner, Family meals, Food Blog, Multimedia & Tools - Blogs, Spinal Decompression Ontario California, Syndicated.

Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 2 Blog Post

For the second week in a row, I can answer the question “What’s for dinner?” without having to consult my Pinterest board, food blogs or giant binder of recipes. I’m using the 28-day meal planner instead, where the healthy meal planning, including sides, has already been done for me!

Get the full 1-month Healthy Dinner Plan!


Rock the Rolls: Lettuce Wraps, Stuffed Cabbage and More

Posted by & filed under Carolyn Malcoun, Cooking tips, Dinner, Eating green, Family meals, Food Blog, Good choices, Healthy Cooking Blog, Multimedia & Tools - Blogs, Spinal Decompression Ontario California, Syndicated.

Rock the Rolls: Lettuce Wraps, Stuffed Cabbage and More Blog Post

While you may not follow a Paleo or gluten-free diet, here’s a takeaway from both that will help get more veggies into your diet: use vegetables to wrap up your meal.

Bread, wraps and tortillas may be the first things you think of to “contain” sandwiches, tacos and more, but lettuce, dark leafy greens and cabbage do the trick just as well.

Don’t Miss: The Pros and Cons of 4 Trendy Diets