Perfect Fried Rice in 5 Steps

Posted by & filed under Breana Lai, Cooking tips, Dinner, Healthy Cooking Blog, Spinal Decompression Ontario California, Syndicated.

Perfect Fried Rice in 5 Steps  Blog Post

Growing up, having fried rice for dinner was synonymous with “fridge clean-out day,” meaning that any leftover vegetables and/or proteins from the night—or week—before were on their way to the wok. Those leftovers might be pieces of Chinese roast pork, bits of leftover chicken and baby bok choy, gai lan (Chinese broccoli) and corn—but when mixed with eggs and oyster sauce, they made a quick dinner that was ready in minutes.


Cherry Recipes Make the Most of the Wonder Fruit’s Benefits

Posted by & filed under Breana Lai, Dessert, Dinner, Food Blog, Multimedia & Tools - Blogs, Nutrition, Spinal Decompression Ontario California, Syndicated, What's in season.

Cherry Recipes Make the Most of the Wonder Fruit's Benefits Blog Post

Sweet cherries are here, and because most are grown along the lengthy West Coast the season lasts from mid-May in California to the end of the harvest in Washington in August. Intensely flavorful and juicy, cherries are not a hard sell. But their long list of powerful nutrients seals the deal: they’re rich in anthocyanins (potent antioxidants with anti-inflammatory properties) and boast plenty of blood-pressure-reducing potassium. They often grow in pairs, because multiple flowers bloom from a single bud and when they fruit, the cherries stay together.


Staff Picks from the July/August Issue of EatingWell

Posted by & filed under Budget meals, Dessert, Dinner, Family meals, Food Blog, Multimedia & Tools - Blogs, Quick meals, Spinal Decompression Ontario California, Syndicated, Vegetarian, Wendy Ruopp, What's in season.

Staff Picks from the July/August Issue of EatingWell Blog Post

We celebrate summer in the July/August issue—starting with multicolored heirloom tomatoes on the cover. (Use your summer tomatoes in recipes like Heirloom Tomato Salad with Fried Capers or Tuna Salad-Stuffed Tomatoes with Arugula from this issue.) If you’ve got okra from the farmers’ market or your garden (lucky you), we’ve got four new recipes to make with it, including a very Southern Black-Eyed Peas & Okra.


5 Party Wines for $10 or Less

Posted by & filed under Breana Lai, Budget meals, Dinner, Entertaining, Food Blog, Holidays, Multimedia & Tools - Blogs, Spinal Decompression Ontario California, Syndicated.

5 Party Wines for $10 or Less  Blog Post

The wine aisle can be pretty intimidating. With rows of white, red and rosé wines from all over the world lining the shelves and stacked in boxes, it can be hard to decide where to spend your money. If you don’t have a sommelier (a trained wine professional) hovering nearby to point out the best wines in the store, how do you know what to pick?