5 Secretly Good-for-You Gas Station Snacks

Posted by & filed under Diet Blog, Good choices, Lisa D'Agrosa, Multimedia & Tools - Blogs, Snacks, Spinal Decompression Ontario California, Syndicated.

5 Secretly Good-for-You Gas Station Snacks Blog Post

Summer vacation is here and it’s time to hit the road. Whether you’re traveling long-distance or a regular on-the-go snacker, it’s worth knowing about the growing variety at lots of quick stops.

Most gas stations, for example, now carry fresh fruit, cut-up veggies and hard-boiled eggs.

While those standards have been around for a while, we went looking for some of the tastier options you can find in a pinch. So even the tiniest convenience store can help you curb a craving healthfully.


Your 1-Day Plan to Get Back on Track

Posted by & filed under Breakfast, Diet, Diet Blog, Dinner, Lisa D'Agrosa, Lunch, Multimedia & Tools - Blogs, Nutrition, Snacks, Spinal Decompression Ontario California, Syndicated, Weight loss, Wellness.

Your 1-Day Plan to Get Back on Track Blog Post

There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a bit of a refresh. Instead of skipping meals, feeling guilty or drastically cutting calories—habits that can be detrimental to your health—try making some small changes to each meal to get back on track without a diet overhaul. Here’s a daily plan with tricks for breakfast, lunch, dinner and snacks that will save some calories and help you get right back on track.

See: Is doing a cleanse a good idea?


5 Ways to Host a Healthy Super Bowl Party

Posted by & filed under Cooking tips, Dinner, Entertaining, Food Blog, Health, Hilary Meyer, Multimedia & Tools - Blogs, Snacks, Spinal Decompression Ontario California, Syndicated.

5 Ways to Host a Healthy Super Bowl Party  Blog Post

My husband loves football. I love parties. So the Super Bowl is the one day a year when our interests happily meet. I love Super Bowl recipes, but I don’t want to make our party a four-hour marathon of fat-filled dips, salty chips and calorie-rich drinks. So this year, I’m giving our party a healthier spin. And the best part is that it will be so subtle, no one will even notice. Touchdown!

Here are 5 sneaky tips for throwing a healthy Super Bowl party:

Don’t Miss: Healthy Low-Cal Football Snacks


Shop Smart: What is in a healthy peanut butter?

Posted by & filed under Health, Health Blog, Healthy kids, Lisa D'Agrosa, Lunch, Multimedia & Tools - Blogs, Nutrition, Snacks, Spinal Decompression Ontario California, Syndicated.

Find out how to pick a healthy peanut butter and why to be leary of “natural” peanut butter labels.

More than just a sandwich spread, peanut butter deserves a spot on your menu! Its healthy fats, fiber and protein may help you stave off afternoon …