Healthier Picks for In-Flight Airplane Food

Posted by & filed under Diet, Health, Health Blog, Lisa D'Agrosa, Multimedia & Tools - Blogs, Snacks, Spinal Decompression Ontario California, Syndicated.

Healthier Picks for In-Flight Airplane Food Blog Post

Staying healthy while you’re flying can be challenging (especially if you’re stuck in the air during mealtime).

Luckily, it’s getting easier, as more airports are carrying healthy snacks like plain yogurt, nuts and dried fruit. With a little advance planning, you can pack your own healthy snacks—but that’s not always an option.


Buy a Healthier Granola Bar

Posted by & filed under Breakfast, Health Blog, Lisa D'Agrosa, Multimedia & Tools - Blogs, Snacks, Spinal Decompression Ontario California, Syndicated.

Buy a Healthier Granola Bar Blog Post

Granola bars are convenient when you’re on the go, but some varieties have such a hefty sugar load they may as well be sold in the candy aisle. You can’t assume all of them are automatically healthy.

Here’s how you can find the healthiest granola bars:

Star Ingredient: Make sure oats are the first ingredient listed on the package. This healthy whole grain is a good source of fiber, which helps keep you full and is good for your cholesterol. If rice or rice flour is listed, make sure it’s brown rice (it’s a whole grain), otherwise it’s refined.


5 Secretly Good-for-You Gas Station Snacks

Posted by & filed under Diet Blog, Good choices, Lisa D'Agrosa, Multimedia & Tools - Blogs, Snacks, Spinal Decompression Ontario California, Syndicated.

5 Secretly Good-for-You Gas Station Snacks Blog Post

Summer vacation is here and it’s time to hit the road. Whether you’re traveling long-distance or a regular on-the-go snacker, it’s worth knowing about the growing variety at lots of quick stops.

Most gas stations, for example, now carry fresh fruit, cut-up veggies and hard-boiled eggs.

While those standards have been around for a while, we went looking for some of the tastier options you can find in a pinch. So even the tiniest convenience store can help you curb a craving healthfully.


Your 1-Day Plan to Get Back on Track

Posted by & filed under Breakfast, Diet, Diet Blog, Dinner, Lisa D'Agrosa, Lunch, Multimedia & Tools - Blogs, Nutrition, Snacks, Spinal Decompression Ontario California, Syndicated, Weight loss, Wellness.

Your 1-Day Plan to Get Back on Track Blog Post

There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a bit of a refresh. Instead of skipping meals, feeling guilty or drastically cutting calories—habits that can be detrimental to your health—try making some small changes to each meal to get back on track without a diet overhaul. Here’s a daily plan with tricks for breakfast, lunch, dinner and snacks that will save some calories and help you get right back on track.

See: Is doing a cleanse a good idea?


5 Ways to Host a Healthy Super Bowl Party

Posted by & filed under Cooking tips, Dinner, Entertaining, Food Blog, Health, Hilary Meyer, Multimedia & Tools - Blogs, Snacks, Spinal Decompression Ontario California, Syndicated.

5 Ways to Host a Healthy Super Bowl Party  Blog Post

My husband loves football. I love parties. So the Super Bowl is the one day a year when our interests happily meet. I love Super Bowl recipes, but I don’t want to make our party a four-hour marathon of fat-filled dips, salty chips and calorie-rich drinks. So this year, I’m giving our party a healthier spin. And the best part is that it will be so subtle, no one will even notice. Touchdown!

Here are 5 sneaky tips for throwing a healthy Super Bowl party:

Don’t Miss: Healthy Low-Cal Football Snacks